Contents
TL;DR:
- Gili Yoga offers regular classes in an open-air tropical setting.
- Sunset Beach Yoga offers morning and aerial-style yoga near the western coastline.
- Fly Gili SUP Yoga takes yoga onto a stand-up paddleboard and also offers beach yoga.
- Coco Cabana offers yoga within a quieter resort setting.
- Prices vary by studio and class type, with standard classes often costing around IDR 100,000 to IDR 250,000 (around $6–$15 USD).
Traveler Tip: If you’re planning an early-morning or sunset class, confirm the schedule the day before. Island businesses can adjust timetables depending on weather, bookings and instructor availability.
Where to Do Yoga in Gili Trawangan?
You can find several types of yoga in Gili Trawangan, from traditional studio sessions and Vinyasa flows to beach yoga, aerial-style classes and SUP yoga. Most are available as individual drop-in classes, so you don’t need to book a full retreat or teacher training to practice while you’re on the island.
Yoga spaces are spread around Gili Trawangan, so the best option depends on where you’re staying and the type of class you want. You can choose a dedicated studio for a more structured class, head outdoors for a beach or open-air session, or take your practice onto the water with SUP yoga.
- Studio yoga: A good choice if you prefer a structured class with dedicated equipment and an instructor.
- Beach and outdoor yoga: Ideal for practicing with a tropical backdrop and a little more island atmosphere.
- SUP yoga: Combines familiar yoga poses with stand-up paddleboarding for an added balance challenge.
- Resort yoga: Offers a quieter setting away from the busier parts of the main strip.
- Beginner-friendly classes: Several operators welcome different experience levels, but check the current class description before booking.
Schedules, instructors, and prices can change, particularly for smaller island businesses, so confirm the latest details directly with the studio before attending.
What Yoga Can You Practice at Gili Yoga?
Gili Yoga keeps things focused on the practice, with an open-air shala surrounded by tropical greenery.
Classes include traditional styles such as Hatha and Vinyasa, making it a straightforward choice if you’re looking for a regular yoga session rather than a one-off wellness experience. Equipment such as mats, blocks, and bolsters is available, and multi-class passes can make sense if you’re staying on Gili Trawangan for a few days.
Location: Gili Indah, Pemenang, North Lombok Regency, West Nusa Tenggara 83352 — VIEW MAP
Contact: +62 813 9286 6683 | Website
Drop-in Price: IDR 200,000 ($12 USD)
Can You Do Sunset Yoga at Sunset Beach Yoga?
Sunset Beach Yoga brings the practice outdoors on the western side of Gili Trawangan, with the coastline just across the road.
The schedule has included morning Vinyasa as well as FlyHighYoga, an aerial-style practice using suspended straps. The latter adds a bit more play to the usual mat-based routine, particularly if you’re curious about inversions and working with your body weight differently.
And yes, the western side is where you want to be when the sun starts dropping. If you’re planning an evening class, you can stay nearby afterwards and catch the sunset rather than racing across the island.
Location: Gili Indah, Kec. Pemenang, Kabupaten Lombok Utara, Nusa Tenggara Bar. 83352 — VIEW MAP
Contact: +62 878 6212 5860 | Instagram
Drop-in Price: IDR 150,000 ($9 USD)
Where Can You Try SUP Yoga on Gili Trawangan?
Fly Gili SUP Yoga takes the practice off the mat and onto the water with sunrise stand-up paddleboard yoga on Gili Trawangan. The early start is part of the appeal: you’ll head onto the water while the island is still quiet, settle onto your board, and work through a guided flow as the morning light comes up.
Classes are led by Marki and are suitable for different experience levels, including complete beginners. The session combines breathing, meditation, and familiar yoga poses with the added challenge of balancing on a floating paddleboard. After the class, you’ll have time to enjoy the water, with the experience including photos and a fresh juice.
The schedule is daily at 5:30 AM or 6:00 AM, depending on the session. Beach yoga is also available if you’d rather practice on solid ground.
Booking is recommended, ideally at least a day ahead. Contact Fly Gili SUP Yoga directly through its Facebook page or WhatsApp to confirm the latest session time, availability, and meeting point.
Location: Jl. Pantai Gili Trawangan, Gili Indah, Pemenang, Kabupaten Lombok Utara, Nusa Tenggara Bar. 83352
Contact: +62 819 0784 5203 | Facebook
Drop-in Price: IDR 250,000 ($15 USD) per person, including the SUP session, photos, and fresh juice
What Yoga and Wellness Classes Does Coco Lemon Offer?
Coco Lemon Yoga offers yoga in a tropical setting on Gili Trawangan. The garden surroundings give the practice a quieter feel than the island’s busier main strip, making it a natural option for travelers who want to slow the pace down for an hour.
The classes are designed for different experience levels, including beginners, with instructors guiding students through yoga poses and breathing techniques. The setting is part of the appeal: you’re practicing among tropical greenery rather than inside a conventional studio.
Location: Jl. Pantai Gili Trawangan, Gili Indah, Pemenang, Kabupaten Lombok Utara, Nusa Tenggara Bar. 83352 — VIEW MAP
Contact: +62 819 5298 7009 | Website
Where Can You Do Sunrise Beach Yoga in Gili Trawangan?
If you’re looking for sunrise yoga in Gili Trawangan, Fly Gili SUP Yoga offers a distinctly island-style version: a guided yoga flow on a stand-up paddleboard as the sun comes up over the water.
The session starts around 5:30 AM or 6:00 AM. You’ll paddle out, settle onto the board, then move through breathing exercises, meditation, and familiar yoga poses. The floating board adds an extra balance challenge, so even simple movements like plank and downward dog feel different once you’re on the water.
The experience includes photos and a fresh juice, so you can finish the session, enjoy the morning water, and still have plenty of time left in the day.
How Much Does Yoga Cost in Gili Trawangan?
Yoga prices in Gili Trawangan vary depending on the class and setting. Based on the options covered in this guide, expect to pay around IDR 100,000–250,000 (~$6–$15 USD) for a drop-in class, with SUP yoga at the higher end.
| Yoga Experience | Local Price | Approx. USD |
|---|---|---|
| Studio yoga | IDR 100,000–200,000 | $6–$12 |
| Beach yoga | IDR 100,000–150,000 | $6–$9 |
| Sunrise SUP yoga | Around IDR 250,000 | $15 |
What Should You Bring to a Yoga Class in Gili Trawangan?
You won’t need to pack your entire yoga cupboard. For most classes, comfortable clothes and water will do the job.
Bring:
- Comfortable clothing that lets you move
- A reusable water bottle
- Sunscreen for outdoor sessions
- A small towel
- Mosquito repellent for early-morning or evening classes
- Swimwear or quick-drying clothes for SUP yoga
For beach sessions, check whether equipment is provided and whether you’ll be practicing directly on sand.
Where to Stay for Yoga in Gili Trawangan?
Staying around the main part of Gili Trawangan puts you within easy reach of the island’s beaches, restaurants, dive operators and yoga spots.
Mad Monkey Gili Trawangan is on Jl. Pantai Gili Trawangan, close to the island’s main beach and within easy reach of the restaurants, dive shops and coastal paths that make getting around Gili Trawangan simple.
If yoga is part of the plan, the location works well as a starting point. Sunrise SUP yoga means an early ride to the meeting point, while beach and studio classes around the island are easy to reach by bike. You’re never far from the coast, so you can go from a morning class to breakfast, a swim, or a slow ride around the island without changing gears too dramatically.
Class schedules, prices, and availability can change, so confirm details directly with the operator before visiting.
Why Add Yoga to Your Gili Trawangan Itinerary?
Yoga gives you a different rhythm for experiencing Gili Trawangan. You can ease into the morning with a quiet studio flow, stretch out with the sea beside you, or take your practice onto a paddleboard as the sun comes up.
A yoga class works nicely between the things Gili Trawangan does best. Follow a morning session with breakfast, a swim or a cycle around the island, then see where the rest of the day takes you.
Whether you’re a regular yogi or simply curious enough to give it a try, Gili Trawangan makes it easy to work a little movement into the itinerary without overplanning it. Check the latest class times, prices, and availability before heading out, particularly for sunrise and weather-dependent sessions.
A little movement before the beach? Not a bad way to start a Gili morning.
FAQs: Gili Trawangan Yoga
You can find yoga studios, outdoor classes and resort-based sessions around Gili Trawangan. Options include Hatha, Vinyasa, beach yoga, aerial-style yoga and SUP yoga.
Standard group classes generally cost around IDR 100,000 to IDR 250,000 (approximately $6–$15 USD). Prices vary by studio, and specialized sessions such as SUP yoga can cost more.
Yes. Many classes welcome beginners and mixed experience levels. Let the instructor know you’re new so they can suggest suitable modifications.
Yes. Fly Gili SUP Yoga offers SUP yoga on Gili Trawangan. Availability depends on weather and water conditions, so confirm the session before visiting.
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